Healthy Grains Clusters are made with ingredients you can see and pronounce, including a five super-grain blend of oats, millet, buckwheat, amaranth and quinoa. These all-natural, wholesome, gluten-free ingredients offer a good source of fiber with 100 percent whole grains. Oats and Honey Clusters with Toasted Coconut combine the five super grains with sweet honey coating and a touch of toasted coconut. You can enjoy these delicious, crunchy clusters by the spoonful or by the handful. Non-GMO clusters are vegan, kosher, low glycemic, low sodium, gluten-free, soy-free, peanut-free and tree nut-free. They contain no trans fat. They come in a resealable pouch for freshness and convenient storage. The 11 oz. pouch contains about six servings.